Good sleep is essential for good health and a good mattress is essential to getting it. While a bedroom furnitures like mattresses can be a big investment, finding the right fit for you will help you sleep better and live healthier in the long run.
Here is how you can choose the best mattress for your sleep.
Find Your Sleeping Position and Body Type
To find the best mattress for your sleep, first, you need to know your sleeping position and body type. This will help determine which parts of your body need more support in order to maintain spinal alignment.
When we sleep, we don’t usually worry about postures but keeping the spine aligned even in slumber is important to help prevent back and neck pain.
If you’re not sure what your sleeping position is, try to observe what position you lay in as you fall asleep as well as the position you end up in as you wake up. Meanwhile, your body shape and weight can also provide key insight as to what mattress is best for you.
Whether you’re a heavy sleeper or a lightweight sleeper can help determine the firmness level that you need for your mattress.
Figure Out Your Preferred Mattress Type
There are many different kinds of mattresses available in the market for different kinds of sleepers. Find the best type based on your needs.
If you need pressure relief, a memory foam mattress can be helpful because they adapt to your body weight and take pressure off your pressure points. Meanwhile, if you want something similar to memory foam but with more of a bouncy feel, go for a latex mattress.
Innerspring mattresses are firmer as they are made of steel coils. They’re great for back and stomach sleepers because they provide a firmer surface to keep the spine aligned.
If you like having the benefit of one or two kinds of mattresses, you can go for hybrid types that mix two kinds of mattresses. Typically, they have the coils at the bottom and the foam on top so you can enjoy both.
You can also try adjustable mattresses if you want to be able to control and adapt your firmness levels depending to your mood. They’re also a great choice for couples.
Address Sleep Concerns
Finally, you want to consider if you have concerns that are making it difficult for you to have enough sleep. Addressing these sleeping concerns with the right mattress can help you sleep better.
If you’re a hot sleeper, you may want to find a cooling mattress. You can find mattresses with built-in cooling technology or electric cooling but do note that they may be more expensive.
You can also opt for mattress types with better airflow such as innerspring and hybrid mattresses as they tend to be cooler than all-foam mattresses. If not, you may consider mattresses with materials or cooling covers made with cool-to-the-touch materials.
If you have back pain, you want to find a mattress that will help keep your spine aligned and relieve your pressure points. We suggest getting medium firmness mattresses and at least some foam.
If you have sensitive skin, allergies, or simply prefer organic materials, there are also options for you.
You may want to check your mattress for either a Global Organic Textile Standard or a Global Organic Latex Standard certification to make sure you’re purchasing a mattress that follows strict organic standards.
More Resources
A good mattress is a great investment for your health and lifestyle. Finding the right one will not only help you sleep better, but also help improve your concentration and productivity.
If you need more help in being more productive and happy, check out the articles below:
