Karsten SturmayDid you know that going on a keto diet improves your cholesterol and boosts weight loss? Yeah – that’s exactly what my friend told me after stuffing my mouth with the delicious ribeye!
While I’m not 100% on a keto diet (yet), I took the opportunity to combine my love for food and fitness while testing it. Went on a search for the best keto restaurants in Edmonton and here we are!
Everything here’s tried and tested by me for the past few months. So, check it out if you want to see what’s on top as per my finicky tastebuds.
Splash Poke
Website: https://splashpoke.com/
Address: 10079 109 St NW, Edmonton, AB T5J 0J7, Canada
Contact details: +1 780-760-4660
Operating hours: Monday – Thursday: 11:30 AM – 7:00 PM | Friday – Saturday: 11:30 AM – 7:30 PM | Sunday: 12:00 PM – 6:00 PM
Price: $$
Bringing a taste of Hawaiian vibes and excitement, Splash Poke is a top pick for keto fans. The best part is that their poke bowls are simply delicious!
With plenty of options like the “everything all in” bowl, you can get salmon, tuna, shoyu sauce, mix-ins, and all toppings (except avocado). Then it’s topped off with garnishes, splash aioli, and sriracha aioli.
But the real keto winner? Try the Tuna and Scallop (raw) on a salad base with sesame aioli, seaweed, cucumber, and tobiko on top. It’s one of my faves!
Koutouki
Website: http://www.koutouki.ca/
Address: 10719 124 St, Edmonton, AB T5M 0H2, Canada
Contact details: +1 780-452-5383
Operating hours: Tuesday – Thursday: 4:00 PM – 10:00 PM | Friday – Saturday: 4:00 PM – 11:00 PM | Sunday: 4:00 PM – 9:00 PM
Price: $$
When it comes to delicious Greek eats, Koutouki is the place to be. They whip up the tastiest dishes using the freshest ingredients, all made in-house every day.
And whether you’re a Greek food lover or on a keto kick, this spot welcomes you with open arms.
Be sure to try their best keto snacks, like the grilled halloumi, which is a cheese lover’s dream. And don’t sleep on their salads, perfect with any protein like grilled chicken or roasted lamb, served with low-carb dressing.
Make your dining experience extra special by visiting on Fridays and Saturdays for some belly dancing, plate smashing, and Zorba dancing fun!
Pannizza
Address: 8882 170 St NW, Edmonton, AB T5T 4J2, Canada
Contact details: +1 780-244-0808
Operating hours: Monday – Saturday: 8:30 AM – 9:30 PM | Sunday: 9:00 AM – 7:00 PM
Price: $$
Craving Keto Pizza? Get your fix at Pannizza for the cheesiest slice in town! Pannizza is all about customization, so load up your pie with olives, chicken, steak, spinach, and green peppers – all smothered in pesto sauce and, of course, tons of cheese!
Want to keep it keto? Pannizza has you covered with a special keto crust option for just $4.95 extra. Plus, the customer service is exceptional, with friendly and accommodating staff ready to assist you.
Not to mention the location is spot-on inside West Edmonton Mall, also giving you the perfect opportunity for some shopping.
Mikado Downtown
Media by yeg.keto
Website: http://www.mikadorestaurant.com/
Address: 10350 109 St NW, Edmonton, AB T5J 4X9, Canada
Contact details: +1 780-425-8096
Operating hours: Monday – Friday: 11:30 AM – 9:00 PM | Saturday: 12:00 PM – 9:00 PM
Price: $$$
Grilled food is a keto lover’s go-to, and Mikado in downtown Edmonton has you covered. They offer a variety of grilled dishes here, including marinated chicken, fish, and squid, which is a crowd favorite among keto dieters.
You can also never go wrong with their teppanyaki dishes, featuring proteins like grilled chicken, steak, or seafood.
Just keep in mind, prices here are a bit higher, but for the quality of food and service you get, it’s totally worth it!
Tsujiri
Media by jojo_food_adventure
Website: http://tsujirialberta.com/
Address: 10173 109 St NW, Edmonton, AB T5J 3M5, Canada
Contact details: +1 780-757-5525
Operating hours: Tuesday – Thursday: 1:00 PM – 9:00 PM | Friday – Saturday: 12:00 PM – 10:00 PM | Sunday: 12:00 PM – 6:00 PM
Price: $
At Tsujiri, you’re in for a treat! It’s not just a tea house; you can also grab a meal and enjoy your favorite drinks.
The place boasts a fantastic selection of matcha and other teas. Try the sugar-free iced matcha latte with almond milk – it’s a hit!
And if you’re on a Keto diet, you’re in luck because there are plenty of Keto-friendly matcha drinks too. Whether you like it on the rocks, blended with ice cream, or piping hot, you got it here.
As for snacks, you’ll find sugar-free matcha treats like mousse cake, roll cake, cheesecake, and daifuku. Plus, keep an eye out for the occasional meal sets, which often include a salad and grilled protein like salmon or pork.
The whole vibe of the place screams Japanese, adding a special touch to your dining experience.
Lee House Korean Restaurant
Website: https://leehousekorean.com/
Address: 10704 97 St NW, Edmonton, AB T5H 2L9, Canada
Contact details: +1 780-438-0790
Operating hours: Sunday – Wednesday: 11:00 AM – 8:00 PM | Friday – Saturday: 11:00 AM – 9:00 PM
Price: $$
Lettuce-wrapped pork belly is a fantastic Keto-friendly option at Korean restaurants, and Lee House is ready to serve it up!
While it might not be listed on their menu, you can always request a plate of grilled pork belly with plenty of lettuce.
And if you’re looking for other Keto-friendly choices, then you can check out their BBQ menu for treats like beef short ribs, pork bulgogi, and marinated BBQ pork.
The whole experience feels authentic, like you’re dining in a Korean spot in Seoul. Plus, you can order online and enjoy your Korean Keto feast from the comfort of your own home!
Asian Express Hotpot
Website: http://asianexpresshotpot.ca/
Address: 10586 100 St NW, Edmonton, AB T5H 2R6, Canada
Contact details: +1 780-421-8300
Operating hours: Monday – Thursday: 4:00 PM – 11:00 PM | Friday: 4:00 PM – 12:00 AM | Saturday – Sunday: 11:00 AM – 12:00 AM
Price: $$
Looking for a tasty keto-friendly meal? Why not try a hotpot? And the best spot for it in downtown Edmonton is Asian Express Hotpot!
It’s keto-friendly heaven with yummy broth and all-you-can-eat meats and shirataki noodles.
You can even add some veggie options on the side for extra healthiness. They offer several options, including dishes with mushrooms and satay.
To ensure your hotpot stays keto-friendly, pick a broth with minimal carbs and load up on keto-friendly ingredients like thinly sliced meats (beef, pork, chicken, lamb), fatty fish (salmon, tuna, mackerel), and low-carb veggies (leafy greens, broccoli, mushrooms, asparagus).
No worries, Asian Express Hotpot has you covered with all these options!
No Sugar – No Problem With Mama Leila’s Keto Treats
Website: https://www.facebook.com/ketobake/
Address: 10230 104 St NW, Edmonton, AB T5J 1B8, Canada
Contact details: +1 587-460-4255
Operating hours: Tuesday – Friday: 10:00 AM – 6:00 PM | Saturday: 10:00 AM – 4:00 PM
Price: $$
You can indulge in pastries and desserts guilt-free at No Sugar – No Problem With Mama Leila’s Keto Treats because everything they serve is keto or low carb. They use natural sweeteners, so there’s no aftertaste like you might find with artificial sweeteners.
Some of the keto treats they offer include homemade cupcakes and squares, perogies, breads, drinks, candy, snacks, condiments, and much more. Plus, they can even whip up a custom keto cake just for you.
Whether you’re on a low-carb diet or just aiming to reduce your sugar intake, this spot is sure to please.
The Moth Cafe
Website: http://www.themothcafe.com/
Address: 9449 Jasper Ave, Edmonton, AB T5H 3T8, Canada
Contact details: +1 780-244-9702
Operating hours: Monday – Sunday: 11:00 AM – 9:00 PM
Price: $$
Although the Moth Cafe specializes in serving a variety of creative and delicious plant-based dishes, you might still find some menu items suitable for a keto diet.
Their salads and bowls are particularly customizable to fit your keto macros. You can ask for vegetables like leafy greens, broccoli, asparagus, or zucchini.
They also offer plenty of drink options, but it’s best to stick with their sugar-free matcha.
Keto food choices may be relatively limited, but the atmosphere of the place is truly captivating and the food is superb.
Food In The Nud
Website: http://foodinthenud.ca/
Address: 9618 76 Ave NW, Edmonton, AB T6C 0K3, Canada
Contact details: +1 780-540-3663
Operating hours: Tuesday: 12:00 PM – 4:00 PM | Wednesday – Friday: 10:30 AM – 5:00 PM | Saturday: 10:00 AM – 4:00 PM | Sunday: 12:00 PM – 3:00 PM
Price: $
At Food In The Nud, you’ll encounter some of the friendliest staff in town, all bubbling for keto baking. You’ll find various low-carb baked delights awaiting you, ranging from fluffy white bread buns to delicately flaky biscuits.
Should you want your keto-friendly treat right there, they offer cozy dine-in options, where you can also pair your treat with a cup of coffee.
Also, everything on their menu is gluten-free too. So whether you’re avoiding gluten or just watching your health, you don’t have to feel guilty here.
And as an added bonus, their storefront is conveniently located in Richie, making it a breeze to swing by and satisfy your cravings.
Blaze Pizza
Media by jayce.day
Website: https://locations.blazepizza.com/ab/edmonton/12010-104-ave-nw?utm_source=gmb&utm_medium=yext
Address: 12010 104 Ave NW, Edmonton, AB T5K 0G6, Canada
Contact details: +1 587-404-7687
Operating hours: Monday – Sunday: 11:00 AM – 10:00 PM
Price: $$
If you’re a pizza lover but prefer to keep it low-carb, Blaze Pizza is the place for you. Here, you can create your dream pizza with unlimited toppings for under $20!
Start with their keto crust, then pile on your favorite toppings from their extensive selection. There’s no limit to how much you can load up your pie, by the way.
If you’re craving some greens alongside your pizza, go for their Take Two option, which usually includes a half-build-your-own pizza and a salad. And if you’re not sure what you want, they have set menu pizzas too.
Overall, it’s great keto-friendly pizza, with good service, and a nice seating area.
Fatburger
Media by coachnbarry
Website: https://www.fatburgercanada.com/locations/fatburger-sec/
Address: 1755 102 St NW, Edmonton, AB T6N 0B1, Canada
Contact details: +1 780-469-8180
Operating hours: Sunday – Thursday: 10:00 AM – 9:00 PM | Friday – Saturday: 10:00 AM – 10:00 PM
Price: $
When it comes to burgers, you can’t beat Fatburger’s keto Mushroom burger. It’s delicious with its keto buns and loaded with mushrooms.
If mushrooms aren’t your thing, try their California burger instead. It comes with a fresh beef patty, crispy bacon, and creamy avocado.
What’s great about Fatburger is how they cook their burgers. Each meal is made-to-order, using top-notch ingredients and traditional cooking methods.
Plus, they offer lemonade and other drink options that aren’t sugary sodas. They’re not only healthier but also perfect to pair with your keto burger.
And if you’re bringing your kids along, no worries – they have a separate menu just for them.
Rockin’ Robyn’s Diner
Website: http://www.rockinrobyns.com/
Address: 16604 109 Ave NW, Edmonton, AB T5P 1C2, Canada
Contact details: +1 780-756-5656
Operating hours: Sunday – Thursday: 7:00 AM – 4:00 PM | Friday – Saturday: 7:00 AM – 8:00 PM
Price: $$
This place is a blast with its fun 50’s style diner vibe. The service is friendly and has that cozy small-town feel. Rockin’ Robyn’s Diner has a huge menu featuring all-day breakfast and gluten-free options for those with dietary restrictions.
Their top seller is their gluten-free, keto-friendly breakfast sandwich. It’s packed with bacon, fried egg, cheddar cheese, chipotle aioli, lettuce, and tomato – all served on their homemade gluten-free “chaffles”.
The atmosphere is lively, and the desserts are to die for – though they might not be keto-friendly. But hey, if you’re on a keto diet, their breakfast sandwich is enough!
Tony Roma’s
Media by winny_jiang
Website: https://tonyromas.com/
Address: 6604 137 Ave NW, Edmonton, AB T5C 2L2, Canada
Contact details: +1 780-434-7427
Operating hours: Sunday – Thursday: 11:00 AM – 9:00 PM | Friday – Saturday: 11:00 AM – 10:00 PM
Price: $$
If you’re up for something new, don’t miss out on Tony Roma’s fabulous keto-friendly dish called Chicken Spinach Stacks. It features two chicken breasts smothered in a blend of four cheeses, artichoke hearts, and creamy spinach.
For an extra delicious touch, pair it with some perfectly cooked green beans served al dente. They make sure not to overdo it, which preserves the taste.
As for the service, it’s top-notch. While the interior of the restaurant might show a bit of wear and tear, it’s kept impeccably clean, so you can dine with peace of mind.
Eat & Dip
Website: https://176838.com/eatdip/qr
Address: 6877 Ad Astra Blvd NW, Edmonton, AB T5E 4G6, Canada
Contact details: +1 780-250-3435
Operating hours: Monday – Thursday: 11:00 AM – 10:00 PM | Friday – Saturday: 11:00 AM – 12:00 AM | Sunday: 12:00 PM – 10:00 PM
Price: $$
At Eat & Dip, you’ll find ultra kid-friendly (keto and comfort) food awaiting you. One standout dish you’ll love is their shawarma, which they proudly make keto-friendly.
A top pick is their Saj chicken shawarma served with their special thin, crispy bread. But if you’re watching those carbs, no worries – you can have it wrapped in lettuce or served on a plate instead of the usual pita.
They really pay attention to detail here. You can customize your shawarma with low-carb toppings like chopped onions, tomatoes, cucumbers, and olives.
On top of it, the prices are fair, especially considering the generous portions, plus the service is excellent. The staff is super friendly and always makes sure you have a great time.
