The 6 Options for the Best Psychotherapy in Edmonton [2023 ]

When we’re going through a hard time and doing everything we can to feel better, we often look for ways to divert our focus and let time take care of everything. For some people, distractions are really helpful but they might only work for a while.

That’s why it’s best to just face our problems and talk with our close friends or family or even better, consult with a mental health professional. To help you find the right specialist, we’ve listed the top counselling centres known for providing the best psychotherapy in Edmonton.

Before you take a look at our selections, let’s see first the price range provided by each centre.

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How Much Does Psychotherapy Cost in Edmonton

So besides finding a trustworthy and reliable professional, we also know that you’re considering the rates for each session. Therefore, we made a comparison table featuring the price range offered by our selected centres.

The fees vary depending on the type of session, which includes specific therapies for individuals, couples, and families. This can help you easily decide which centre on our list fits your budget.

Psychotherapy Centre	Rates Per Session (50-60 minutes)
Edmonton Counselling Services	Individual Therapy- $197 Couple and Family Therapy – $197 Online and Group Workshop – $107
Firefly Counselling	Individual, Couples, and Family Therapy (Psychologist/Clinical Social Worker) – $165 (Provisional Psychologist) – $100
J. Gordon Psychology Group	Individual Therapy – $220 (with sliding scale fee options) Group Therapy – $65
Shift Psych	Individual and Group Therapy – $200 – $300
Allegro Counselling Inc	Individual Therapy – $165 – $185 Couple Therapy – $19

Where to Get the Best Psychotherapy in Edmonton

Now that you have an idea of the expected costs for each centre, let’s get to know more about their offered therapies, expertise, and more details to help you find the right psychotherapist for your needs.

1. Edmonton Counselling Services

BEST FOR	Mindful Cognitive Behavioural Therapy, Individual Therapy
SERVICES	Stress and Anger Management Couple Communication Separation and Divorce Alcohol Addiction Premarital and Marriage Counseling Emotional Intelligence Workshop Interpersonal Skills Workshop
WEBSITE	https://edmontoncounsellingservices.ca/
RATES	Individual Therapy- $197 Couple and Family Therapy – $197 Online and Group Workshop – $107
ADDRESS	Cedars Professional Park 2923 66 St NW, Edmonton,T6K 4C1, Canada
CONTACT DETAILS	780-328-7706
OPERATING HOURS	Monday – Friday: 10:00 AM – 6:00 PM Saturday: 10:00 AM – 4:00 PM

Edmonton Counselling Services is known for providing an interactive approach to make the psychotherapy process less daunting, letting the clients take the initiative to achieve personal growth.

The counselling centre is managed by a Master practitioner who’s trained in traditional and alternative medical systems.

He specialises in mindful cognitive behavioural therapy as well as managing anxiety, depression, stress, anger, low self-esteem, and more.

When it comes to counselling, he helps the clients in dealing with grief and loss, divorce, work-life balance, career transition, sexual orientation, addiction, and other issues.

This centre also focuses on individual psychotherapy, offering techniques where you can learn a new set of behaviours and skills. Family, couple, geriatric, and group therapies are also part of the services.

For their billing options, they offer direct billing to insurance companies. Just make sure to check the list of insurance providers on their official website and ask your insurance company about the benefits and coverage.

Pros

Full range of psychotherapy services
Offers both in-person and online therapy
Offers free 15-minute initial consultation via email/phone
Has direct billing option to insurance providers

Cons

No business hours during Sunday

Customer Reviews

Edmonton Counseling Services has earned positive reviews from customers who found a safe place as they talked about their concerns. They also mentioned the main therapist, who they said had strong listening skills and gave them empowerment.

This is why many recommended the counselling centre for having the best psychotherapy in Edmonton. Kathy Cramer wrote this feedback:

“I have noticed a very big improvement in my mental health. I have struggled with depression and anxiety for many years (20+) It is such a relief to start to feel better. The sessions with Bharat have helped me in my everyday life. My life and my family’s life are improving with each session.”

2. Firefly Counselling

BEST FOR	PTSD Therapy, Hypnotherapy, Sports Psychology
SERVICES	Cognitive Behavioral Therapy Eye Movement Desensitization Reprocessing Emotion Focused Therapy Play Therapy Expressive Arts Therapy Gestalt Therapy Clinical Hypnotherapy Animal Assisted Therapy Motivational Interviewing Acceptance Therapy Family Therapy
WEBSITE	https://www.fireflycounselling.ca/
RATES	Individual, Couples, and Family Therapy (Psychologist/Clinical Social Worker) – $165 Individual, Couples, and Family Therapy (Provisional Psychologist) – $100
ADDRESS	Centre 87, 8711 50 Ave NW Unit 201, Edmonton, AB T6E 5H4, Canada
CONTACT DETAILS	587-400-0302
OPERATING HOURS	Monday – Thursday: 8:00 AM – 9:00 PM Friday – Saturday: 8:00 AM – 5:00 PM Sunday: 9:30 AM – 4:00 PM

Unlike the previous option, Firefly Counselling is housed with a group of skilled therapists who specialise in treating various mental health problems.

Their treatment approaches include cognitive behavioural therapy, emotionally focused therapy, hypnotherapy, acceptance and commitment therapy, play and expressive art therapy, and more.

Aside from these, they also offer psychology sessions for managing depression, anxiety, trauma, addiction, workplace stress, social phobia, and more issues.

They offer psychotherapy sessions for children, teens, and adults where they help the clients overcome all kinds of difficulties in life.

Moreover, they’re members of professional colleges and associations, so you can expect high-standard psychotherapy sessions.

For those who are on a tight budget, they have low-cost options where therapy sessions are offered at $60 or $100 per hour.

Also, take note that only some of their clinicians can accept direct billing to specific insurance providers. So, be sure to check with your chosen therapist about the list of their approved insurance providers.

Pros

Offers multiple areas of psychotherapy expertise
Has online therapy sessions
Provides low-cost therapy
Offers weekend and evening appointment spots
Easy to use online booking system

Cons

Limited hours during Sunday

Customer Reviews

Most clients shared that the office of Firefly Counselling has a welcoming environment, giving them a comfortable and calm space throughout the session. They also said that the therapists were genuinely supportive and the sessions were extremely professional and insightful as well.

Cesar Avila posted this review:

“I’ve been seeming Mona weekly for help with me being in a car accident. She has and continues to help me so much. It’s very difficult as to how much my life has changed since the car accident. But Mona has really helped and given me good tools to cope with my anxiety, depression and trauma. I will recommend her anytime.”

3. J. Gordon Psychology Group

BEST FOR	Child and Adolescent Therapy
SERVICES	Anxiety Behavioral/Emotional Regulation OCD Trauma Phobias Shyness/Selective Mutism Depression and Self-Esteem Relationship difficulties Grief and Loss Attachment ADHD Preschool and Psycho-educational Assessments
WEBSITE	https://www.jgordonpsychology.com/
RATES	Individual Therapy – $220 (with sliding scale fee options) Group Therapy – $65
ADDRESS	9804 47 Ave NW #4, Edmonton, AB T6E 5P3, Canada
CONTACT DETAILS	780-938-4473
OPERATING HOURS	Monday to Friday: 9:00 am to 9:00 pm Saturdays: 9:00 am to 4:00 pm

For parents whose child is struggling in areas of anxiety, trauma, or self-esteem, J. Gordon Psychology Group specializes in psychotherapy practices for children and youth aged 3-18 years old. Their therapy options are designed specifically for children and teens experiencing a range of social, behavioural, emotional, and relational concerns.

Parents can also request an appointment without their child to consult about parenting challenges and seek guidance.

If you notice that your child is struggling academically, or showing signs of giftedness, this clinic offers formal assessments so you can gain insight into your child’s unique strengths and needs. This way, you can make better decisions about your child’s education.

Their services are covered by most extended health plans; however, the number of sessions and percentage covered may differ depending on your plan.

So, before booking a schedule, make sure to inquire with your healthcare benefits provider.

Pros

Offers parent/school consultation
Provides gifted assessment
Services are covered by insurance

Cons

No business hours during weekends

Customer Reviews

Many clients talked about their positive progress throughout their therapy journey with J. Gordon Psychology Group. Due to the warm and friendly approach, parents said that their children were able to openly share their feelings.

Stefki Dayiu left this feedback:

“Dr. Gordon has proved to be an invaluable resource for our new family. She has been able to provide us with important information on the emotional development of our daughter and how best to support her to successfully reach her milestones. She has a pleasant and professional demeanour and we feel very comfortable working with her.”

4. Shift Psych

BEST FOR	Cognitive Behavioural Therapy, Advanced Psychotherapy Approach
SERVICES	Psychotherapy for Stress and Anger Management Anxiety, Depression, Loneliness, and Isolation Alcohol and Substance Use Trauma and PTSDGrief and Loss Self-Esteem Concerns
WEBSITE	https://shiftpsych.com/
RATES	Individual and Group Therapy – $200 – $300
ADDRESS	10445 124 St, Edmonton, AB T5N 1R7, Canada 9148 23 Ave NW #203, Edmonton, AB T6N 1H9, Canada
CONTACT DETAILS	780-705-6463 780-540-3780
OPERATING HOURS	Monday – Friday: 9:00 AM – 9:00 PM Saturday: 10:00 AM – 5:00 PM

Shift Psych offers innovative psychotherapy techniques, helping you deal with traumatic memories. They have a group of therapists who’ll guide you into freeing yourself from everything that’s triggering you.

Instead of then fully constructing a session plan for you, you can decide how many sessions you want, depending on how you want to be.

Their therapy services include treating substance abuse, anxiety disorder, bipolar disorder, depression, post-traumatic stress disorder, and more.

Aside from these, they also help their clients with anger management, parenting challenges, chronic stress and burnout, etc.

When it comes to payment options, they offer direct billing but only with certain insurance providers like Blue Cross, Canada Life, and Green Shield. They accept coverage plans from other insurance companies but they’ll likely reimburse you instead of providing direct billing.

Pros

Offers online therapy sessions
Uses specific and directive program
Offers evening appointments
Accepts direct billing

Cons

No business hours during Sunday
Doesn’t offer phone consultation

Customer Reviews

Clients were impressed with Shift Psych’s unique approach to therapy. They also mentioned the great atmosphere and how the therapists made them feel at ease during the whole session.

Mary Andrews gave this review:

“Shift has excellent customer service, they are receptive to feedback, and they take an innovative approach to therapy. The bilateral stimulations may be too intense for some people, depending on where you’re at and especially if you have a history of trauma. I personally found the therapy became overwhelming. Although I did not continue at Shift and would advise caution for those who are struggling with significant childhood trauma, I ended up providing feedback to Shift, and Shift’s response to my concerns were above and beyond; it’s clear they have taken my feedback into consideration and that they really do value their clients. If you’re feeling stuck, Shift could be your answer!”

5. Allegro Counselling

BEST FOR	Collaborative Psychotherapy
SERVICES	Cognitive Behavioural Therapy Art Therapy Play Therapy Humanistic Therapy Psychoanalysis
WEBSITE	https://allegrocounselling.com/
RATES	Individual Therapy – $165 – $185 Couple Therapy – $19
ADDRESS	9915B 82 Ave NW, Edmonton, AB T6E 1Z1, Canada
CONTACT DETAILS	587-907-8944
OPERATING HOURS	Monday – Friday: 5:00 AM – 9:00 PM Saturday: 10:00 AM – 6:00 PM

Allegro Counselling welcomes you with a cosy, comfortable, and safe space where you can freely share problems that you’ve been carrying your whole life.

This centre is handled by an experienced psychologist who’s known for performing a collaborative and solution-focused approach. She has helped clients from all walks of life.

She specialises in different psychotherapies that deal with the intellectual, physical, spiritual, social, and occupational aspects of one’s life.

All psychological services are covered by either extended health benefits or workplace insurance. So, there’s no need to worry about the costs as you can get financial assistance from your insurance provider.

Pros

Wide range of psychotherapy services
Offers online counselling sessions
Services are covered by health benefits or insurance provider

Cons

Doesn’t offer direct billing
Not available during Sunday

Customer Reviews

Allegro Counselling received a lot of compliments from clients saying that the therapist has truly helped them improve their problem-solving skills. They also mentioned the given compassion and support throughout each session.

Aurora MacCoy shared this experience:

“Sasha has been a remarkable counsellor. She has great insight, and is very professional. She is also quite flexible, and I appreciate the fact that she offers e-counselling as well as in person sessions. In her sessions, I feel supported to make healthy decisions and problem solve, and I am given guidance while still being able to maintain my agency. She has been part of the resources I use to keep myself mentally well during this difficult period of my life, and her services have made a huge difference. I would definitely recommend her as a counsellor.”

6. ReDiscover Psychological Services

SERVICES	PERSONAL COUNSELING FAMILY COUNSELLING COUPLES COUNSELING WORKSHOPS
WEBSITE	rediscoverpsych.com
ADDRESS	6004 102 Ave NW, Edmonton, AB T6A 0N4, Canada
CONTACT DETAILS	+1 780-540-4099 [email protected]
OPERATING HOURS	Monday – Friday, 9:00 AM – 8 PM Saturday, 9:00 AM – 5 PM

If you’re in need of recuperating in some way or another regarding your mental health, or if you need real, solid, and unbiased advice and guidance, then look no further way from ReDiscover Psychological Services.

ReDiscover is a safe area where couples, families, and individuals may freely and honestly discuss their concerns, feelings, and issues while working toward a common goal of satisfaction, serenity, and healing.

They provide a number of services, including individual therapy, in which a trained expert works with a client to identify the source of their problems and help them overcome them. It can be used to treat a variety of mental health concerns, including depression, anxiety, anger management, and trauma.

With everything they have to offer, we highly recommend them for people who are looking for one of the best psychotherapists in Edmonton. Contact them now to get your free 15 minute consult from a psychologist in Edmonton or one of their counselors.

Pros

Provides a variety of psychological services
Uses a flexible, proven, and tested approach
Transparent rates

Cons

Closed on Sundays

Customer Reviews

I refer clients to Wanda knowing she will provide the best care.

“I have known Wanda professionally and personally for many years. In this time, I have also had the opportunity to see how Wanda relates to clients and have observed her warm, curious, compassionate nature. I believe Wanda has a tremendous skill set and ability to work with a variety of client populations through a non judgmental approach. I refer clients to Wanda knowing she will provide the best care.” – Veronica Wautier

I really appreciate her cross-cultural sensitivity, patience, and problem-solving abilities.

“Both ethical and trustworthy, Wanda is a wonderfully empathetic and compassionate therapist, who has excellent communication skills, and will work with you to navigate life’s challenges. As well, I really appreciate her cross-cultural sensitivity, patience, and problem-solving abilities. I highly recommend her.” – Sarah Ballard

FAQs About Psychotherapy in Edmonton

What is the difference between counselling and psychotherapy?

The main difference between psychotherapy and counselling is the focus of their expertise.

Psychotherapy is a long-term treatment with an in-depth focus on finding the root cause of chronic or recurrent problems. This way, the client can achieve long-lasting solutions and personal growth as well.

Psychotherapy includes behaviour therapy, cognitive therapy, humanistic therapy, and more. So if you’re dealing with past trauma or chronic medical conditions, then it’s wise to see a psychotherapist to improve your well-being.

Meanwhile, counselling is for people who need guidance on their present situations. It’s designed for targeting specific issues or short term problems.

There are many types of counsellors who specialise in marriage and family, addiction and substance abuse, grief, and more. It generally involves a maximum of 6-month sessions, unlike psychotherapy that may continue for several years.

If you want to have someone teach you how to manage stress, guide you as you learn how to find your own solutions, and support you through life transitions, then a counsellor would be a better option.

Also, take note that psychotherapy is provided by professionals with more advanced degrees like Psychology PhD as it requires more skill than the usual counselling.

To put it simply, a psychotherapist is qualified to do counselling, while a counsellor doesn’t have the necessary training and skills to perform psychotherapy.

How do I find a good psychotherapist?

One of the best things to do when searching for the right psychotherapist is to ask for recommendations. Talk with a professional you’re familiar with who respects your confidentiality.

This involves your accountant, physician, lawyer, or even your dentist. They’re well connected in the community so you might easily find a lot of reliable options to choose from.

You may also ask your family and friends if they can recommend someone. If you have a close friend or a relative who’s a therapist, you can also ask for a referral.

For parents who are worried about their child’s mental health, most schools have counsellors and nurses who might know therapists near your area.

Universities and colleges have counselling centres with qualified psychologists and social workers. You can also ask them for a referral.

Lastly, using the Internet would be the most efficient way to look for trustworthy therapists. Compared with yellow pages, listings on websites are more reliable and less expensive too.

These websites provide a competent list along with qualifications, areas of expertise, and years of experience, as well as contact details, office locations, business hours, and so much more.

Keep in mind that you have every right or even a responsibility to be picky. Every therapist has a different personality and the best one for someone else might not be the right one for you. So try visiting at least two to three counselling centres before you decide.

How do I prepare for psychotherapy?

Doing some preparations before your scheduled appointment can help the psychotherapist to further analyse your concerns. You can make a list of any issues or symptoms you’re coping with, even those that seem to be unrelated to the reason you need therapy.

If you have a chronic medical condition, prepare a list of medications, vitamins, and other supplements, including doses that you’ve been taking.

Sometimes, it’s easy to forget all the things that we want to say to our therapist. So it can also be helpful to list the questions you want to ask during the session.

How long does a psychotherapy session last?

For those who are going for individual therapy, a session typically lasts for 50 minutes. Some therapists offer 45 or 60-minute sessions.

The reason behind this duration is that the therapists need time to collect their thoughts, take down some notes, and rest their mind before their next client comes in.

On the other hand, couples therapy is longer than individual therapy. It usually lasts around 85 minutes because of the different approach where a feedback session is also included.

There’s nothing wrong with seeking help from a mental health specialist. So if you feel the need to talk to someone and share your inner feelings, it’s better to have a professional guide you throughout the tough phases in your life.

For more options, see our list of the best mental health clinics in Edmonton. They offer different kinds of counselling and therapies, helping you overcome all hardships and become a better person.

How Much Does Psychotherapy Cost in Edmonton

Where to Get the Best Psychotherapy in Edmonton

1. Edmonton Counselling Services

2. Firefly Counselling

3. J. Gordon Psychology Group

4. Shift Psych

5. Allegro Counselling

6. ReDiscover Psychological Services

FAQs About Psychotherapy in Edmonton

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